3/28/2023 0 Comments Purple sweet potato![]() This purple sweet potato hummus is a crowd-pleaser and super easy to make! It’s the perfect appetizer when you have a get-together or party as everyone can just dip carrot, pepper, and cucumber sticks, or crackers in it. ![]() Thankfully, it turned out great! This means I can make hummus with a more common and cheaper ingredient that still tastes just as good but looks even prettier! When I first came up with this recipe, I was craving hummus and simply had purple sweet potatoes at home and thought I would just use them as a base for my hummus. Again, if you can’t find purple sweet potatoes where you live, you can use other types of sweet potatoes in recipes requiring purple sweet potatoes.Ī Healthy Sweet Potato Snack, Appetizer and Party FoodĪlthough a big fan of hummus, sometimes I just can’t be bothered to go buy chickpeas (they’re not easily available here in Thailand). While the Japanese sweet potato or Okinawan potato seems to be the most well-known type of purple sweet potato, in Thailand – where I live, a lot of purple sweet potatoes are imported from Vietnam and they taste great too. Though, sometimes mistakenly called “purple yam” or “ube,” you can replace purple sweet potatoes with purple yams in most recipes. Apart from its beautiful hue, purple sweet potato offers a lot of fiber and vitamins. Purple sweet potato is a great root vegetable and a variety of sweet potato. You can make it on the weekend and enjoy it for the next couple of days! It can be whipped up in less than 15 minutes and made ahead of time. Bake 45 minutes for sweet potatoes 2 to 3 inches in diameter.This beautiful purple sweet potato hummus is made with simple ingredients, delicious and perfect as a healthy snack, appetizer, party food, or part of a meal. Line the lower oven rack with foil, then prick sweet potatoes with a fork and place directly on the middle oven rack, above the rack with foil. To bake, preheat the oven to 400 degrees. Slower cooking in the oven provides time for the conversion, imparting a subtly sweet caramelized flavor. Sweet potatoes are mostly starch, but have a special enzyme that breaks down starch into maltose when cooking. “Baking gives time to convert the starch to maltose.” UC Cooperative Extension's sweet potato expert Scott Stoddard says he prefers his sweet potatoes baked. Then cook for another 5 minutes, more or less. Prick skin with a knife in 2 to 3 places. Microwaving is a great way to quickly prepare the vegetable. Grate fresh, uncooked sweet potatoes and add to burritos or tacos or sprinkle on salads for a sweet, nutritious crunch.Ĭooked sweet potatoes can be eaten for breakfast, lunch or dinner, skin and all, plain or with a small pat of butter. To eat raw, simply peel, cut into sticks and serve with low-fat ranch dressing or apple sauce for dipping. Sweet potatoes can be eaten raw or cooked. “It's a good start, but we have to continue screening purple/purples to find a variety that offers disease resistance, good yield, and consistent deep purple flesh color." “Unfortunately, it's probably not good enough to displace Stokes,” Stoddard said. One of the cultivars in Stoddard's study, which goes by the experimental code number L-14-15-P, was bred in 2014 by Don La Bonte, a plant breeder at Louisiana State University, Baton Rouge. The potato has some good attributes, but lacks the uniform deep purple color of the Stokes variety. Scott Stoddard weighs sweet potatoes as part of the variety evaluation process.
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